David Motzenbecker

The western edge of the Twin Cities holds some of the most rewarding forest bathing terrain in the metro.

ANFT-certified, top global guide's top-recommended places to forest bathe in MSP.

In this post we will explore how to forest bathe, whether alone or with a guide. We will touch on different forest bathing activities, principles of forest bathing, how long should you forest bathe, the healing properties of forest bathing, how long the benefits of forest bathing last, and most importantly – does forest bathing involve water?