Guided Nature-Based Reset Walks for Teams
Simple, structured outdoor experiences that help teams recover focus, reduce stress,
and reset from sustained cognitive overload. ​Sessions are designed specifically for professional environments.
Each session is shaped to the specific group and setting.
Why Teams Use This
Modern work rarely allows for real recovery. Meetings end, screens close, but attention stays activated.
Guided time in natural environments offers a practical way to interrupt that cycle—without adding another initiative, workshop, or performance expectation.
​
Teams use these walks to:
-
Reduce stress and fatigue
-
Restore focus and mental clarity
-
Support emotional regulation during high-demand periods
-
Create shared pause without forced interaction
Session Formats
Introductory Session - 75 minutes
A grounded entry point that introduces the approach and offers immediate, noticeable relief.
-
Often used as a pilot to evaluate fit.
​
Full Reset Walk - 120 minutes
The core experience.
-
Two hours allows attention to slow naturally and benefits to settle into the body.
-
This is where deeper regulation and integration reliably occur.
​
Seasonal or Monthly Series
A rhythm of recovery rather than a
one-time event.
Common uses include:
-
Leadership teams under sustained pressure
-
Periods of organizational change
-
Burnout prevention and retention support
What the Sessions are Like
These are professional, evidence-informed walking experiences designed specifically for workplace settings.
​
-
Held in nearby parks or green spaces
-
Calm, structured guidance throughout
-
Walking pace accessible to most abilities
-
Silence and reflection are always optional
-
No special clothing or equipment required
Clear start and end times. Clear expectations. No surprises.
Why Time Matters
Shorter sessions can create a shift.
Longer sessions allow that shift to stabilize.
​
Two-hour walks provide:
-
Enough time for cognitive load to release
-
Deeper nervous system settling
-
Integration that carries back into work environment
What this is Not
To be explicit:
​
-
Not therapy
-
Not coaching
-
Not a team-building exercise
-
Not spiritual instruction
-
Not a retreat
There is no required sharing, no vulnerability exercises, and no belief system involved.
About Motz Studios
Motz Studios offers thoughtful, grounded nature-based experiences rooted in an understanding of attention, stress, and human rhythm.
While the work draws from forest bathing research and practice, sessions are adapted for modern professional contexts and facilitated with clarity, restraint, and respect for individual comfort levels.