Årsgång - The Swedish 'Year Walk'
Time & Location
About the Event
I will guide you on a 2-hour immersive, meditative, and transitive forest walk based on the Japanese practice of Shinrin Yoku. For this walk we will slow down and connect with our senses to the transformational power of the ancient Swedish practice of 'Year Walking' or Årsgång. In our variation on this tradition, we will slip away from our phones and into the darkened woods to revive our relationship with the forest and ourselves via unique invitations and intention setting for the upcoming year. We will share what we notice, incorporating our experiences into our memory to tap when we may need them.
Guests should wear winter boots/shoes, clothing/gear appropriate for weather. Please bring your own water/snacks (if desired).
Please arrive 15 minutes prior to walk. Late arrivals cannot be accommodated due to the immersive nature of the program. Please leave mobile phones in car for duration of walk.
**If you have not been vaccinated, please wear a mask out of consideration for others**
- Forest Bathing - Årsgång$45$450$0